Cardio, Cardio, Cardio

Please do not do this workout is Diastasis Recti is present, you ALSO must be at least 6 months Postpartum.

7 Minute Gradual Warm up and stretch.

Round 1- 20 reps, Round 2- 40 Reps

Time Cut off-30 Minutes, with any time left over do burpees

Skips

Press ups

Mountain Climbers

Toe Taps

Goblet Squats

Press ups

Rotational Kicks

Burpees

Hip Thrust kicks

Plank Taps

Crab Walks in Squat

3 ROUNDS

20 Leg Bicycle

10 High Plank, Chataranga, Up Dog, Down Dog

20 Leg Lower

20 Sit Ups