Push & Pull Split Routine

This is a push and pull workout, it means you can effectively train each body part twice over 4 days alternating between the two over 4 days. 

PUSH

Simple sets 5 sets 8-10 reps

  • Squats

  • Lunges

  • Chest Press

3 Sets 10-12 reps 

  • Step ups

  • Press ups (on knees)

  • Inclined pullover

Supersets 3 sets 10 reps

  • Arnold press

  • Leaning Lat raises

Simple sets 3 sets 10 reps

  • Tricep dips

PULL

Simple sets 5 sets 8-10 reps

  • Sumo squat

  • RDL

  • Bent Over Row

Supersets 3 sets 10-12 reps

  • 1 Leg side step ups & Back Lunges

  • I Raise & Y Raise

Simple set 3 sets 10-12

  • 1 arm row

Supersets 3 sets 10 reps

  • Seated Lat raise

  • Bicep curl to press

We always encourage a warm up and cool down, check them out HERE.

WORKOUTSMaricarmen JaramilloComment