Circuit Home Training Cardio and Strength 4 Days

This is a circuit focusing on different muscle groups on different days, workout 1 can be followed the next day to workout 2. You can then go ack to workout 1.

Simply do each exercise for half the time/reps of the main workout as a little warm up.

Workout 1

15 Press ups (to the floor release hands)

15 Weighted Squats

10 Burpees

15 Shoulder Press

Count to 30 Walking Lunges (holding 2 weights on shoulders)

20 Squat Press

15 Tricep Dips (feet elevated if poss)

15 Box Jumps / Step ups

REPEAT X 3 FOR TIME

Workout 2

20 DB Snatch (count to 20, swap hands each rep)

30 Glute Bridge (DB RESTING ON PELVIS)

20 Mountain Climbers

5 Pull Ups / 20 Inclined row feet out or up

25 Goblet Squat

100 skips

10 Chin Ups / Arnold curl to press

20 Bicep Curls

REPEAT X 3 FOR TIME