Lower Body Weights Workout

PASSWORD- WOMEN

This is a really good workout to hit your upper body!

Pick a weight that is challenging but where you can perform the exercise with good form.

Beginners- 4 sets 12-15 reps
Intermediate- 4 sets 8-12 reps

Follow these exercises and use the below guide to find the right level for you!

  • Split Squat

  • 1 Leg Thrust

  • Fire Hydrant to Donkey Kick

  • Curtsy Squat

  • Wide Leg Squat

We always encourage a warm up and cool down, check them out HER

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