HITT Full Body Workout NO EQUIPTMENT NEEDED

 PASSWROD- MOUNTAIN

Follow these four exercises and use the below guide to find the right level for you!

  • Curtsy to squat

  • Toe Taps

  • Under the fence punches

  • Slow, Low Burpee- Squat reach if less than 4 months PP

  • Inclined press with hold

Level
Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.

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