Full Body HIIT Workout NO EQUIPTMENT

PASSWROD- HAPPY

Follow these five exercises and use the below guide to find the right level for you!

  • In out Jumps

  • Press Ups

  • Punches

  • Happy Feet

  • Kick Thrusts

Level
Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HE

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