Outiside Workout

Find a Bench/ railing or wall and a hill and try this outside workout (some gloves might help too)

Aim to push as hard as you can at the top of the hill and then time 40 seconds at the bottom for the other exercises.

Warm up

Walk and light jog/walk intervals as and when you can to the hill

When you arrive do three rounds of-

10 Press ups

10 High Knees

10 Jumping Jacks

Hill Run

Press Ups on bench or railing

Hill Run

Tricep Dips

Hill Run

Deep Squats

Hill Run

Inclined (arms on railing/ bench) Knee to chest

We always encourage a warm up and cool down, check them out HERE.