Upper Body Workout

This is a great upper Body Workout, concentrating more on those multi joint exercises.

This is a Tri set workout, do each exercise per body part then rest and repeat.

Beginners- 3 sets per body part 15-20 reps, All weighted

Intermediate- 4 sets per body part 12-15 reps, All weighted

Chest

  • Press up

  • Chest Fly

  • Chest Press

Back

  • Bent over Row

  • Prone Fly

  • Up Row

Shoulders

  • Front Raise

  • Lateral Raise

  • Arnold Press

We always encourage a warm up and cool down, check them out HERE.

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