Advanced Core Strengthening Workout

PLEASE DO NOT ATTEMPT IF YOU HAVE DIASTASIS RECTI OR YOU HAVE NOT WORKED YOUR WAY UP TO THIS STAGE.

4 sets 15 reps, 10 second holds.

  • 4 Point kneeling, opposite arm and leg ( each side)

  • Lying superman

3 sets 60 second holds.

  • Plank

  • Side Plank

3 Sets 15-20 Reps

  • Crunch (can use TRX)

  • Bicycle Crunch

  • Leg Lowering ( Can do it off bench as long as back if flat on bench and doesn’t arch, bent knee and nice and slow and controlled)

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