4 weeks 2 fit
Hi,
4 Weeks 2 fit is a mixed ability small group training program, you train for 4 weeks, 4 times per week.
Below is a step by step guide of how the 4 weeks 2 fit works.
Step 1, Sign Up & Sign The Paperwork!
Once you have read this document if you wish to sign up then just contact me on 07805186987 to book a space on the next 4 weeks 2 fit.
Next i will ask you to please fill in the two forms below, filling them out as honestly and precise as you can. What you need to know is I am not here to judge you, I am here to help…if you do a packet of biscuits daily then don’t be afraid to write that down, its nothing I haven’t done myself!
Health Questionnaire ( FYI the DOB is Month, Day, year…just like they do in America)
Please see the image below of how you will take the measurments and please be sure to send your pictures to the email address maricarmen@phbp.co.uk or my whatapp on 07805186987. If you nee some help i can always do the measurments for you, just ask!
Step 2, Zoom Call / Cuppa!
Once all this paperwork is done I will review all the information and start putting your plan together, then we just need to book a time for a cuppa or a Zoom call a few days before we start to go over everything. Please contact me on 07805186987 to arrange this ASAP.
Step 3, Your Online Portal!
Hopefully after the zoom call you will be all ready to get started. I will send you over a link for you to sign up to your own, private, online portal. Here I will post your workouts, dietary prescription and anything else you may need. The online portal will have everything you need, with your daily tasks set out and ready to be ticked off! I will update you with feedback here and post adaptions and progress as and when its needed. I will of course be on Whatapp aswell whenever you need me!
Step 4, The Classes!
All Classes will be held at Studio 21 Saltburn. If you are interested in this months 4 Weeks 2 Fit please reach out to me for class times. You can attend 4 group sessions a week, or three group PT sessions and one group Yoga session.
Step 5, The Check In!
Although i will be seeing your progress daily, every Monday morning (before brekkie and your morning coffee) you will check in with me to let me know how your weeks gone. At this point i may ask for further infortmation to track your progress. This will enable me to make sure your on the right track and make changes to your plan if its needed. I will get your feedback to you the same day. Its really important to be honest here and tell me what feels good and what maybe doesn’t. We are looking for lifestyle change here so its got to be realistic and something that doesn’t feel like too much hard work.
Step 6, Take Each Day As It Comes!
So now you just have to do the work, turn up, check those boxes off and follow my guidance. The 4 weeks will go in a flash so just remember you wont be sore forever, and the food will always be there again in the morning. Believe in yourself and lets enjoy this next 4 weeks together!
Step 7, The End.
On completing the 4 weeks we will have one last review and I will get started working on your next 4 weeks plan for you to be getting on with yourself. We will review your goals and then I will make sure your not going at it alone by providing you with a personalized 4 week plan. This can be one you do at home, the gym, outside and even include classes…its your plan and your choice. We will also look at what further changes you can make to your diet over the coming 4 weeks.
You will then receive your KALM THERAPIES massage voucher and you can head off with your next 4 weeks planned and take some well deserve TLC for all your hard work.
I really hope decide to join me on the next 4 Weeks 2 Fit, lets get our heads in the game and be ready to give this kickstart our all!
Lots of Love,
Maricarmen x